Relieves & Prevents Piles

Generally constipation is the main factor for hemorrhoids (piles) & it worsens piles time to time as well. Here is a simple technique which prevents & relives piles. It relieves constipation also.

All you need to add a habit in your daily routine. While defecation just put pressure on your left leg, doing so relieves & prevents hemorrhoids (piles). It also eases the constipation.

Along with this practice, always follow healthy eating habit & lifestyle such as avoid red chilli, ginger, garam masala, brinjal, sour foods, oily, spicy, dry foods, street/junk foods, non-veg etc. Take light & easy to digest foods & avoid constipation.

Always remember piles hurts you whenever you get impaired digestion & constipation. Therefore keep both in sound condition.